The way water functions in our body

http://www.remedies4health.com/page_water.shtml

In this website i found some very interesting things because, i really didn't know how water helped us or were it is located i just knew that with out water we wouldn't be able to live.And then these are some notes that i took when i was reading this very interesting article

Human body is 70% water and the foods that we it has a 70-90 percent of water.
It is found both inside and outside our cells
90% of our blood is water and all body fluids contain water.
The way that water helps us is that it takes all the nutrients to the
We should at least drink 8 cups of water each day
When we lose water our organs lose shape
Water plays a role in digestion and absorption as well as circulation
If you lose 3 to 5% of water that can lead to lightheadedness, headaches, dizziness and nausea
Dehydration is a huge problem because this raises body's core temperature, which can lead to delirium, heat stroke or in extreme cases, death.